- Category: Hair Gain
- 30 09
- | Hits: 5077
The major for the loss of hair is because of the deficiency of minerals such as zinc and iron.
Once a person is aware of the reason why his hair fall is increasing then he can find optimum solution to fight that problem. If there is deficiency in his diet then he can regulate his diet. If it is because of the gene he can consult a doctor who could provide a remedy to fight the genetic problem of hair loss. If the hair loss is because of unclean scalp then the solution is to wash hair when dirty.
Nutritional Diet That Can Help Growth of Healthy Hair
Protein: the hair is made up of protein that is known as keratin. In order to synthesis more keratin for having healthy hair a person should take a diet that is rich in protein. Â Low quality protein diet can result in loss of hair color and also loss of hairs. Our hair consists of 88% of protein in it.
Food Rich in Protein
Vitamin C: Vitamin C helps the body to absorb iron. So the deficiency of vitamin C will ultimately lead to the deficiency of iron in the body. And the deficiency of iron will result in hair loss. So the food should be rich in vitamin C. Vitamin C also helps to regulate the production of sebum.Â Sebum is a substance that helps to condition the hair.
Food Rich in Vitamin C
Water:Â Our hair contain of one quarter of the water that we drink. So if a person wants to avoid having dry hair then he should consume lot of water. In one day a person should drink at least eight glasses of water. It is the best source to provide hydration to the hair. It is a cheap and easily available source as well.
Omega 3 Fatty Acids: Omega 3 fatty acid helps to have a clean and a dry scalp. The cleanliness of hair also support for the growth of healthy and nourished hair.
Food Rich in Mega 3 Fatty Acid
Are you ready to achieve healthy hair!!!