Hair is an asset for ever individual. A long, nourished, healthy and dark hair adds to the beauty of an individual. Mostly women spend their quality time in brushing their hair, and making different hair styles to look gorgeous.

Reason for Hair Fall

The major for the loss of hair is because of the deficiency of minerals such as zinc and iron.

  1. Genetic Factor: it is also possible that hair fall occur because of the gene that a child acquires from their parents. If both of the parents have the problem of hair loss then the probability of hair loss problem in child increases.

  2. Lot of Stress, Anxiety and Worry: if a person remains in tension, stress or anxiety for most of the hours of the day, then hair fall increase.

  3. Unclean Scalp: if some person does not wash their hairs regularly or when it is dirty then the hair fall of that person is more as compared to people who wash their hair when they are dirty. Unclean scalp is the biggest factor that results in hair loss.

Once a person is aware of the reason why his hair fall is increasing then he can find optimum solution to fight that problem. If there is deficiency in his diet then he can regulate his diet. If it is because of the gene he can consult a doctor who could provide a remedy to fight the genetic problem of hair loss. If the hair loss is because of unclean scalp then the solution is to wash hair when dirty.

Nutritional Diet That Can Help Growth of Healthy Hair

Protein: the hair is made up of protein that is known as keratin. In order to synthesis more keratin for having healthy hair a person should take a diet that is rich in protein.  Low quality protein diet can result in loss of hair color and also loss of hairs. Our hair consists of 88% of protein in it.

Food Rich in Protein

  1. Chicken and eggs provide a large amount of protein in the diet. If they are taken in an adequate amount in the diet then it prevent loss of hair and make them stronger. Eggs also contain of a compound named biotin which helps to fight hair loss at a faster rate.

Vitamin C: Vitamin C helps the body to absorb iron. So the deficiency of vitamin C will ultimately lead to the deficiency of iron in the body. And the deficiency of iron will result in hair loss. So the food should be rich in vitamin C. Vitamin C also helps to regulate the production of sebum.  Sebum is a substance that helps to condition the hair.

Food Rich in Vitamin C

  1. Leafy and Green Vegetable: Spinach, broccoli and Swiss char are the best source of vitamin C that can be part of the diet. It will help to produce the oil that is important for the hair. The oil ultimately acts as a conditioner for the hairs.

  2. Citrus Fruits: Oranges, amla and lime are an excellent source of vitamin C. if they are taken in the daily diet then it will prevent the hair fall.

Water: Our hair contain of one quarter of the water that we drink. So if a person wants to avoid having dry hair then he should consume lot of water. In one day a person should drink at least eight glasses of water. It is the best source to provide hydration to the hair. It is a cheap and easily available source as well.

Omega 3 Fatty Acids: Omega 3 fatty acid helps to have a clean and a dry scalp. The cleanliness of hair also support for the growth of healthy and nourished hair.

Food Rich in Mega 3 Fatty Acid

  1. Walnut: Walnuts are the most important nuts for the hairs. Not only it is rich in omega 3 fatty acid but it also has a large amount of protein, iron and zinc. But it is also known to have small amount of selenium content. Selenium cause hair loss in people who are either deficient in selenium or have excess of selenium. So the quantity of selenium that should be taken in diet should be recommended by the doctor.

  2. Salmon: It is most difficult to beat salmon need for the healthy hair. It is loaded with protein, omega 3fatty acid and iron.

  3. Flaxseed: A person who is vegetarian and cannot include salmon in their diet, the best option to replace salmon for them is by having flaxseed.

Are you ready to achieve healthy hair!!!


0 #1 Coca Cola 3Ε Θεσ 2014-07-16 20:29
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