- Category: Stress
- 06 06
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Stressed? Blame the things that cause stress. The things or event that causes stress in the life of a human being are known as stressors. Teenagers experience a variety of different stressors. And a first step in calculating stress is identifying the stressors. Keep in mind that not all stressors are shocking, but identifying the good and bad stressors in your life will help you to learn stress management techniques and in some cases get required help before the stress leads to physical or emotional damage.
Stress in Teenagers
Teenagers?Who are they? Teenagers, most probably are individual that are still studying in school. They are people struggling hard to manage time for school work, having fun and family. It is the intermediary period for us to turn from child to adult. It is also a time where they convey themselves more vocally and visually depending upon the environment in which they live.
The seven years of teen, is especially a very delicate period of time which would determine the form they will be when they become adults. This time shapes them. We are like a mould of actor during the toughening process, where the actor would spent his time doing the final touch ups to his quantity of work. And most likely, once toughened, it would be difficult to change the designs.
When a human being enters a teenage stage his life changes greatly. These changes in life may be readily accepted by some human being while for some human being this new way of life can cause stress. Therefore, stress greatly depends upon the nature of a human being. Since a great part of life of a teenager moves around home and school, most of the causes of teen stress begin from home and school.
Causes of Stress Among the Teenagers
These are some of the major causes of teen stress in society at the moment but being stressed in not something that is restricted to just adults.
Fascinating enough, a study called "Shifting the Lens recognized that the five stressors most regularly feltwere "school work (78%),parents(68%),relationships(64%), friends' problems (64%), and younger siblings (64%).
Excessive stress can have a harmful effect on one's body, intellect, and emotions. How you manage your stress has a lot to do with your wellbeing. When stress becomes too annoying and lasts for large interval of time, it can become harmful. Recognizing the timely signs of stress and doing something about it can improve the worth of your life.
If you have symptoms of stress often ... BE AWARE!!!