It's a well known fact that's All things that are beneficial, don't look great and are not very tasty to eatÂ. Today, I do talk about one such thing, we call them onions. Yes, don't judge them with how they make you shed tears, once you will become aware of its large and amazing benefits ,This tear thing will get negotiate and that too with complete justice.

Slowly and slowly when you tear off each layer of onion, your conscious mind is unaware of the fact, with pealing of each layer of onion to eat, you are pealing many benefits for yourself that will make you healthy and wise. I think, if you try to talk in numbers, the benefits it provide, i assure you, you have deal in large numbers. The most amazing thing about it is that it can be used in many ways; the best way to use it is the way you like it to be used and in every way it is used, trust me, it looks beautiful. Some like it in salad and some like it as vegetables or with different vegetables. Some like it fried and some do use it with pickles. The wonderful thing about them is they are easily available and are cheap by cost. So you can say it as cost effective health and that too without seek. That's why onions are the most used and most used in different ways integrate of many delicious and healthy foods of the world.

Benefits of Onions

Lets have a quick looks at their incredible health benefits:

  • Do enjoy your sliced onions, as a salad, with your food! Rejoice, because Raw onion encourages the production of good cholesterol, which is very helpful for your heart to be in healthy condition.

  • Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.

  • They enhance the working of Vitamin C in the body, which in turn develops a great immunity in your body and helps your immune system to fight the diseases in more effective manner.

  • Onions have been used to reduce swelling, soreness and heal infections. It helps in regulating blood sugar, Thin the blood, Retard blood clotting, Lower total blood cholesterol, Lower blood pressure.

  • Quentin, it is a compound in onions which is known to play a significant role in preventing cancer, one way the antioxidants in onions can protect you against cancer is by reducing the DNA damage in cells caused by free radicals, studies reveal.

  • The onion extract was shown to be unusually nontoxic, since a dose as high as forty times that of the dose required to kill the tumor cells had no adverse effect on the host.

  • Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

  • Those bright green tops of green onions are rich in Vitamin A, so do use them often..

Serve Onions Differently:

The liberal use of onions is a above all good idea when its healing effects are taken in consideration.

They can be served roasted, boiled, steamed or fried simultaneously with non-veg of any type, sliced or without sliced, chopped or as a vegetable by filling masala made up of salt, pepper, chilly.It is also used to add flavour in different recipies.

So try to enjoy the health benefits of onions as much as you can and to include them in your diet in every possible way.

I hope you enjoyed reading about the health benefits of onions and I've managed to persuade you to make room for onions in your every day meals.

Comments   

 
+1 #2 liz 2014-02-10 02:16
Oh your article taught me the various health benefits and healing ability of onions! It's good thing that I love to eat onions, cooked and not cooked. That will be beneficial to my health. Thank you for this informative and helpful article. :-)
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+1 #1 Yead 2014-01-15 19:00
I love this idea.Great job.
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