- Category: Acidity
- 30 05
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These days many people suffer from Acidity. Some of the food we consume can cause acidity. People who suffer from acidity can control the symptoms, if they are willing to make changes their diet. Diets play an important role in the secretions of acid in our stomach. Acid which is secreted in the stomach helps in digesting the food that a person consumes. So, the first step is to keep the acid secretion normal it is done by not skipping meals and having three meals a day. Foods that result in excess acid secretion should be avoided like fatty foods, sweets, spices, fast food etc. Excessive acid secretion is also known as Indigestion. It's better to eat foods which are rich in Carbohydrate content, as it's easy to digest such foods and foods that are easy to digest don't need excess acid secretion.
It's not good to eat more than you normally eat, as this causes excess acid secretion. Consume milk and other foods that are rich in protein content in morning or in lunch. One should consult your physician before starting any medication for indigestion. Some changes in ones habit and diet can also help to overcome the acidity problem.
Steps to Overcome the Problem of Acidity
1 Symptoms Found in Children
2 Symptoms Found in Adults
It is very important to note that the dietary changes are different from one patient to another.
Some foods which one should avoid if he/she is suffering from acidity are:
Different Remedies for Acidity