- Category: Weight Loss
- 11 08
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An age old saying, "Health is wealth." No matter what era we are living in, how technologically advanced we are, how much progressive science goes, it remains an unbeatable fact. There is nothing more important as a good health and healthy living. It is a bliss, indeed. Healthy mind resides only in a healthy body. The prime requisite for doing well and prospering in every aspect. If you are physically fit, that not only adds to your happiness quotient but also keeps you mentally active and alert. The brain remains energized and works at its best if it dwells in a body which is free from ailments.
Defining the Suitable Diet Plan
BMI is a standard which is partly useful for measuring the fat heuristic of human body, which is based on the person's height and weight ratio. The dimensionless BMI value, that the defined formula yields, can be interpreted and used to determine the category under which the individual falls, and then the physician or dietician can accordingly prescribe the diet plan to them.
An average calorie intake for an adult male is approximately 2500. it is needed to maintain his normal body weight. However, the quantity can fluctuates between 2200 to 3000 Kcal every day, with the daily level of activity and variations in the routine. But taking care that the average is maintained is highly recommended.
The additional tips, the golden rules, apart from the prescribed diet plan, that the doctors have been advising every body who is aiming to be fit and healthy. Over the years irrespective of all the factors are valid and applicable in every case. Some of them are:
In some cases, only diet does not work in your favor. In that case, the health supplements and diet pills come to your rescue. The earlier theories established that they are synthetically made artificial substances that can show results with in no time, but are bad for your body in the long run. But, the scenario has changed altogether now. The reputed brands in the fitness industries having been introducing and endorsing these products and guarantee that they are absolutely harmless, will target your problem areas and will not result into any side effects. These supplements can substitute your daily meals by making them wholesome and healthy, the only difference is in the number of calories. The protein supplements conserves additional energy when you need it during weight lifting and muscle building. Some of the them, also prevent dehydration in your body. They products manufactured by the eminent brands are clinically tested and are absolutely safe.
Importance of Nutrients in Your Diet
For those who are building muscle, or maintaining their weight, protein is a must. Milk and egg white are the richest sources of superior quality protein. Carbohydrates are also important, they release energy for the vital functions of the body. Oat meal, is known to be a carbohydrate source that burns slowly. They have soluble fibers that not only protect your heart, but also provide long lasting energy. It is not mandatory for the people who are looking forward to losing their weight.
Berries are known for their excellent anti oxidant properties, that help reverse the damage incurred by external factors like pollution, stress and other unwanted indignities that affect your body tissues.
Fiber or roughage containing sources like whole grains, leafy vegetables, wheat bran, pulses, cereals, fibrous fruit, salads etc are not rich in calories but can add bulk to your diet and prevent your tendency to over eat. It keeps you stuffed for a longer time. They act as a scrubbing agent and keep the digestive system active and help it work smoothly. Roughage in the body also helps in the movement of bowels to facilitate the excretion process. So that you do not suffer from constipation and hence, cleanse the body.