- Category: Weight gain
- 28 09
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Some people say that they eat lot of food in order to get fat but the quantity of food does not matter to increase muscle mass but the quality of food matters to increase the mass.
Food That Help Gain Weight
Why protein: it is the best protein supplement that can be used for building body muscles. After the workout and exercise the body need high amount of protein in order to start the repairing of the muscles. The protein builds more muscle by increasing the synthesis of proteins.
Soya protein: Complete protein is a protein that has all the amino acids that are required by the body. Soy is therefore known as a complete protein. It helps to maintain a good health.
Red meat: If a person is a complete non vegetarian then he can have his share of complete protein from the red meat. Red meat is used for the repair and renewal of the muscle cells. It helps to gain weight.