- Category: Diet Plan
- 06 05
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Cholesterol along with fats and triglycerides, is transported in blood by the molecules called lipoproteins (combination of lipids and proteins). Their primary characteristic is their density according to which they are classified.
Types of Lipoprotein
Normal Cholesterol Levels
The minimum level of cholesterol to be maintained in blood plasma is 3.6 mmol/liter. The NHS, in united Kingdom, says that a reading over 6 mmol/liter is an indication of vulnerability to heart risk.
According to the doctors and nutrition experts, the desirable level of cholestrol should be 200 mg/dL or lesser. The range of 200-239 mg/dL is at the borderline for risk and above 240 mg/dL is a threat to the heart.
Harms of High Cholesterol Level to Your Body
There are potential threats to a healthy body with alarming level of cholesterol in blood. Some of them are
Say Hello to a Healthy Heart
To cut down the amount of bad cholesterol in food, it is also important to cook and prepare them the right way. Here are some tips, good to follow
Included in Your Diet Plan For Raising Cholestrol Levels in Blood
It is better to go for cholesterol management rather than relying on cholesterol lowering drugs and other medication. It is rightly quoted Prevention is better than cure.