Who is Anna Hazare?Anna Hazare is the face of India's struggle in opposition to corruption. He has taken that fight to the corridor of authority and challenged the administration at the utmost level. People, the common man and renowned celebrities alike, are behind him in the hundredsgrowing to the thousands.

The devotee of Gandhi is moving on. From one fight to another in his battle against corruption. He fought to have Right to Information (RTI) put into practice. He is now struggling for the execution of the Jan Lokpal Bill, the anti-corruption statement made by his panel of crusaders.

This year, more than 30 years after Anna Hazare began his campaign, as the 74-year-old campaign a second hunger strike in Delhi in opposition to large-scale corruption at the state level. Nothing actually has altered apart
from the level of his struggle.

Anna Hazare Health Problem Due to Fasting

Hazare wasn't keeping well because fasting had clearly taken its toll. He was going through high blood pressure, osteoporosis, arthritis and common inflammation of the body.

Anna Hazare daily fitness regime to cope up with the entire problem:

Three weeks later he looks like a completely different man, energized and fit as a fiddle. During this course he stopped all medicine he was taking for his a variety of situation and went all natural.

Anna followed a very severe regime in which he only had fresh fruits like apples, watermelons, and papayas. He also consumed lot of amount of fruits juices and other liquid diet which included coconut water and soya bean milk. Also to preserve his sugar level he ate every three hours.

He also followed a very strict work out regime during his time. In the morning he took a 4 kilometer walk, along with yoga.

How Anna Hazare Remain Fit

Deep Tissue Massages: A type of massage that pay attention on the muscles positioned under the surface of the top muscles.

Acupuncture: A substitute technique that cures patients by influencing lean, hard needles which have been put into acupuncture points in the skin.

Hydrotherapy: A type of therapy that makes use of the physical characteristics of water like temperature and force to excite blood circulation and cure the signs of other diseases.

He also takes warm stone massages to remain stress free.

Anna Hazare Diet Schdule

The top secret is now exposed, and it is as modest as the man himself: one chapatti, made from jowar or pearl millet, vegetables, and a bowl of cereals, along with ample of water. Hazare has been following this meal for the past 32 years and this is one of his methods of a healthy body.

What is Jan Lokpal Bill? What is Anna fighting for?

Features of Jan Lokpal Bill

  • An organization called LOKPAL at the middle and LOKAYUKTA in each state will be made.

  • Like Supreme Court and Election Commission, they will be totally self-governing. No minister or official will be able to manipulate their research.

  • Proceedings in opposition to crooked people will not remain on for years any longer. Inquiry in any case will have to be finished in one year. Trial should be finished in next one year so that the dishonest official or judge is sent to prison within two years.

  • The defeat that a dishonest person caused to the government will be regained at the instance of conviction.

  • How will it assist a common public? If any work of any citizen is not done in prearranged time in any administration office, Lokpal will enforce monetary punishment on culpable officers, which will be given as recompense to the petitioner.

  • So, you could move toward Lokpal if your ration card or passport or voter card is not being made or if police force is not registering your case or any other work is not being done in prearranged time. Lokpal will have to get it complete in a month's time. You could also report any case of dishonesty to Lokpal like ration being draw off, pitiable quality road and rail network been made or panchayat funds being siphoned off. Lokpal will have to finish its research in a year, trial will be over in next one year and the culpable will go to prison within two years.

In spite of Anna Hazare being a 72 year old crusader he is still fighting. It takes lot of strength and power to perform the hunger strike.

We should follow his daily fitness regime to have a healthy living!!

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